Winter offering begins Jan. 22, 2024!!

Live classes offered via Zoom and in person (Steamboat Springs) Mondays @ 7 pm (recordings offered for those who can't attend live)

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The coming together of the mind, body, and spirit provides health benefits beyond the physical. The word health is derived from an Old English word meaning “whole.” Yoga re-establishes our natural wholeness – balancing all aspects of our being.

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The Great Exchange offers students an opportunity to find this balance. In this transformational 8-week course, students learn how to heal anger, fear, guilt and shame with gratitude, love, forgiveness, and compassion. Using guided meditations and weekly podcasts, you will gain insight into how you currently relate to different emotions. Weekly yoga classes will help you learn how you hold these emotions in your body, and how the body can release them!

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Cost: $280